Aerobic exercise is definitely one of the best ways of keeping fit and healthy. There are so many different forms, the majority of which are free!Aerobic exercises are the most common exercises that many people start when looking to lose weight, and there is a good reason why for this.

For exercise to be truly considered cardio, it should consist of steady-state activity which uses large muscle groups in a rhythmical manner and elevates your heart rate to somewhere between 60-90% of your maximum heart rate.

When you undertake physical activities that require a great deal of movement, your lungs require more air and you breath at a faster pace.

If one of your main goals is to lose weight, you may want to look at the type and amount of aerobic exercise you're doing. Aerobic exercises like walking, jogging, biking, and swimming are most useful for strengthening our heart and can be very effective in helping us to reduce body fat.

Aerobic exercise also causes the body to heat up and sweat. Body heat helps to calm the muscles while sweat moves toxins out of the body. Exercise is exercise, and that's it. Women participate in weight training, body building, and even martial arts! All of these were once male only sports or competitions. The same can be said of men when it comes to aerobic exercise.They suffered from acute and overuse injuries due to high impact aerobic as their bodies weren't meant to withstand all those persistent pounding on their joints.....And most of them had problems with their backs, feet and hips.

The stroke volume (amount of blood ejected by the heart each beat) is increased and this essentially means the heart muscle does not have to pump as many times to get sufficient blood to the body.

The entire process of aerobic exercise is intended for moving oxygen through the body more efficiently so that muscles, organs, and cells get the vital oxygen they require to function.

Aerobic exercise is usually of moderate intensity, about 60-80% of maximum exertion, for the duration of at least 15 or 20 minutes and burns primarily fat (fatty acids) for fuel.

As a way for fats to burn totally throughout physical exercise, it needs oxygen. The moderation needed in an aerobic exercise enables the muscle cells to be endlessly provided with sufficient oxygen.

Aerobics are highly valuable and can help your body burn up to 500 kilojoules [Kj] of calories depending on the intensity of your exertion as well as your body weight.

Here are some forms of aerobic exercise that you might want to consider: walking, jogging, running, biking,jazzercise, aerobic dance, skipping, or any other kind of exercise that will raise your heart rate to at least 60% of your maximum and keep it there for at least 10 minutes.

Beyond just the weight loss and increased metabolism, aerobic exercise has other benefits. It can help if you are having trouble sleeping.Without the help of drugs or expensive programs, you can achieve aerobic health benefits: a healthier heart, stronger bones and muscles, a reduced risk of disease and a younger, leaner body.

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