Green tea has enjoyed considerable attention in western countries lately due to its claimed health properties. This attention doesn't come as a surprise to people living in Asian countries.

Most of the green tea benefits come from chemicals called polyphenols (catechins), especially epigallocatechin gallate (EGCG), which is a powerful antioxidant.

There are two ways that you can digest this very nutritious plant and receive green tea benefits. One way is, as the Chinese and Japanese do - brew your own tea. Of course you can now buy green tea in any store just as you would buy a box of any teabags.

The studies done on both humans and animals reveal even more green tea health benefits. The antioxidants present are highly beneficial to our health.

The primary antioxidant in green tea is EGCG, or epigallocatechin gallate. This polyphenol is one of the most powerful antioxidants yet discovered, and is critical for maintaining a healthy LDL (or "bad" cholesterol) level.

Medical specialists always tell us that we should always take higher care of ourselves if we want to reside a longer life. The issue is that there is a lot conflicting details about what's and is not good for us.

Apart from healthy weight loss, consuming green tea also prolongs your life. They prolong your life by slowing down your aging process and prevent diseases from hitting you.

When it comes to the brain, the green tea health benefits are noticeable immediately, to most people. You may feel more alert. It may seem easier to concentrate.

For thousands of years, green tea health benefits have been used in eastern medicine to help treat common ailments and conditions. Headaches, digestion, and even depression are just a few of the problems the Chinese have treated with green tea.

Unlike common antioxidants, such as the vitamins A, C and E, there are very few natural sources of catechins.

There is only one detractor to drinking tea and that is it contains caffeine. Those that are sensitive to caffeine can suffer from insomnia.

The benefits of drinking regular tea are regularly promoted in relation to its high level of antioxidants.

Green tea has the capability to fight bacteria and this can be counted as one of the chief benefits of green tea. This boosts your immune system thereby increasing the resistance power.

Some natural supplements available contain a multitude of natural ingredients that work together in synergy.

A good alternative is to take supplements instead which contain green tea extract. Since these supplements contain a much higher concentration of the tea.

Green tea benefits for the skin are not only with the anti-aging materials in them. If you want a natural sun screen, this may be the way to go.

If you are looking for total green benefits, try the ones that are mixed with Gingko Biloba. It definitely amplifies the efficiency of green tea.

What we do know about green tea is that it contains a number of antioxidants, and it contains caffeine, although in lesser amounts than coffee, many sodas and darker teas.

Read about herbal supplements Also read about neem supplements and terminalia arjuna

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